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On this page, please find Resources to help you find calmness in the busy world in which we all live.
On this page, please find Resources to help you find calmness in the busy world in which we all live.
2 Minute Meditation Practice
Just take a moment to close your eyes. Imagine you are in the fresh air, below this beautiful tree. Breathe slowly and deeply. Notice what is happening in your mind. Let any thoughts drift through the leaves on the tree and be aware of a calmness within.
Affirmation
As I enter this moment I am at peace and all things are well.
Take time for a Deep Relaxation
Free Audio Relaxation in the Shop
Fill your Life with Light
There is a free downloadable short meditation on the Shop page.
As above so below